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1 GENTLE TO MODERATE YOGA & YOGA NIDRA CLASS
A gentle to moderate hatha yoga class to ease your body and mind leaving you relaxed, harmonised yet energised.
Includes: postures, breathing practices, Yoga Nidra, mantra
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1 YOGA NIDRA AND PRANAYAMA CLASS
A 40minute restorative supine class, to heal from the inside out. Including pranayama (breathing practices) and Yoga Nidra relaxation/meditation.
It’s the perfect way for you to de-stress, heal and harmonise your whole being. You’ll have the best nights sleep!Includes: breathing practices, Yoga Nidra, mantra
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1 GENTLE YOGA AND SEATED MEDITATION CLASS
A perfect class for those wanting to develop their meditation practice. You’ll enjoy a gentle practice of postures, breathing techniques and a seated meditation.
A perfect way to rebalance.
Includes: postures, breathing practices, seated meditation, mantra
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2 RESTORATIVE YOGA CLASSES
A restorative class that will ground and ease the tensions of your body, whilst calming the mind and nervous system.
This class is perfect for ALL!!
It is a restorative class, and is the perfect way to de-stress, heal and harmonise.
If you have any of the following, you will particularly love it: tired, stressed, anxiety and have problems sleeping...
Includes: postures, breathing practices, Yoga Nidra, mantra
Today's Price = $47
Chetana Meehan
Positive Mental Health and Wellness Coach
Start your day feeling Calm & Centred
5 Blissful Yoga and Meditation Classes To Choose From
Anytime to support you from day to day!
I've learned so much from Chetana.
How to deepen my meditation practice, the myriad benefits of yoga on our mind and body and how it impacts our autonomic nervous system.
I thoroughly enjoyed it. I walk out of each class feeling like I'm walking on a cloud!
Holly Shoebridge
Director - Oceans Accounting