Anxiety and Stress Soother audio bundle

$24.99/ONE TIME PAYMENT

 

 

This gentle, supportive audio bundle will ease your stress and anxiety as you  weave  simple meditation and powerful breathing techniques into your daily life!

 

3 Yoga Nidra Practices
(Deep Relaxation Practices/Mediation):

  • Video explaining how to get the most from the practice.

     

  • 15 minute deep relaxation for that quick pick me up​
     

  • 20 minute deeper restorative practice to ease muscle and emotional tension
     

  • 30 minutes of the deepest relaxation to restore your physical, mental and emotional states of being. It’s equivalent to 3 hours deep sleep

     

PLUS!

3 Breathing Techniques (Pranayama)
to restore your nervous system:
 

  • Teaching videos on: Alternate Nostril Breathing and Humming Bee Breath
     

  • Natural Breath Awareness into Abdominal Breathing: Grounding
     

  • Alternate Nostril Breathing: Balancing the nervous system​
     

  • Humming Bee Breathe: Anxiety slayer​

     

 

The audio bundle can be downloaded directly to your phone, tablet, or even a USB stick — so you can carry it with you and access its teachings in a way that works for you. 

 

It’ll last as long as you want it to: the practices are designed to be used again and again, whenever they’re needed. An easy and utterly stress-free way to weave meditation and powerful breathing techniques into daily life.

 

Enjoy!

 

Chetana