Yoga and Meditation Course

This course is perfect for those who are intrigued by the potential for yoga to help with stress, anxiety, and the imbalances caused by a non-stop lifestyle.

Complete beginners, be reassured: you will be welcomed and supported as you take your first steps towards incorporating the power of yoga and meditation into your life!

With no expectation physical fitness, and absolutely no gymnastics, you will learn gentle postural work, breathing exercises and simple meditation techniques to calm the nervous system and quieten the chatter in your mind.

By the end of the 6 weeks you will:

Confidently move into simple yoga postures which have a powerfully calming effect on the nervous system — while simultaneously building physical strength and flexibility
Confidently move into simple yoga postures which have a powerfully calming effect on the nervous system — while simultaneously building physical strength and flexibility
Know how to use a number of pranayama techniques, or breathing exercises, to help you manage overwhelming feelings
Sink blissfully into the much loved practice of Yoga Nidra— a deep supine relaxation practice. By week 5 you will enjoy 30 full minutes of this profound rest!

And these additional bonuses will ensure that you can enjoy the benefits of everything you’ve learned long after the course is complete:

A weekly email that will help you apply what you’ve learned in class
Two audio practices to download so you can use at home so you can maintain your new sense of calm and balance
An infographic of calming practices for you to do at home

DATE: Thursday 11 Feb - 25 March 2021
TIME: 6.30pm - 8pm

Venue: Narrabeen Surf Club

Please feel free to contact me on chetana@yogaforthesoulretreats.com.au with any questions or concerns.

I’ll be happy to discuss the course with you! Chetana